Hello Wellness Enthusiast, Frequent water consumption is essential to for your health as at least 70 percent of your body is made of water. However, did you know that not drinking enough water can lead to “3 High” problems? Low water intake quickly leads to dehydration, which causes the development of a variety of health problems such as cholesterol build up in your blood vessel, increase blood pressure, and causes the blood sugar in your blood to be more concentrated. In Mal