Flaxseed Oil – Natural Remedy for Chronic Inflammation
If you want to reduce inflammation, eat fewer inflammatory foods and more anti-inflammatory foods.
You can try adding flaxseed oil into your diet, a plant-based source of Omega 3,6 & 9 Fatty Acids. Flax is one of the richest sources of plant-based omega-3 fatty acids in the world. Flaxseed also contains lignan – an antioxidant that can help to naturally balance hormones.
1. Lower cholesterol level
A study published in the journal Nutrition and Metabolism found that adding flaxseeds into your diet can naturally reduce cholesterol levels. Studies have shown that flaxseed oil is effective in reducing LDL (bad) cholesterol and boosting protective HDL cholesterol.
2. Lower blood pressure
Studies have found that flaxseed oil could benefit people with hypertension by significantly lower blood pressure levels and improve the elasticity of the arteries. Studies stated that flaxseed induced one of the most effective food to induce antihypertensive effects.
3. May Help Manage Diabetes
Flaxseed is well-known for its effects against blood sugar spikes, making it a natural remedy for diabetics. Flaxseeds may also improve insulin sensitivity. Insulin is a hormone that helps to lower blood glucose.
4. Reduce Inflammation & Uric Acid level
Flaxseed oil may help reduce inflammation. Flaxseed oil’s anti-inflammatory effects are equivalent to those of olive oil. The anti-inflammatory effects of flaxseed’s omega-3 fatty acids has been shown to reduce the symptoms and pain during gout or arthritis.
5. Help Lower Cancer Risk
A study published in the Journal of Clinical Cancer Research discovered that consuming flaxseeds may decrease the risk of breast cancer by decreasing tumor growth. The lignans found in flaxseeds can naturally help balance hormones. Balanced hormones can help reduce the risk of breast cancer and other problems in women.
Chronic inflammation is unhealthy and can lead to disease. In many cases, your diet and lifestyle drive inflammation or makes it worse. Flaxseeds is one of the best anti-inflammatory food that can help to improve your health and wellbeing and lowering your risk of getting chronic inflammation diseases.